Making your own toothpaste at home is easier than you might think, and it's a wonderful way to know exactly what goes into your family's oral care routine. This simple recipe is perfect for anyone looking to avoid fluoride whilst still maintaining a natural, effective clean. It's suitable for the whole family once children reach three years of age.
Ingredients
- Half cup bentonite clay
- Quarter cup organic coconut oil
- 5 teaspoons bicarbonate of soda
- 2 teaspoons Celtic salt
- Approximately half cup filtered water
- Essential oils of your choice (peppermint, tea tree, clove, cinnamon, or a blend)
Method
- Combine the bentonite clay, bicarbonate of soda, and Celtic salt in a clean bowl.
- Add the organic melted coconut oil and mix well until the ingredients are evenly distributed.
- Slowly add the filtered water, a little at a time, stirring continuously until you reach your desired consistency. You may not need all of the water, so add gradually and adjust as needed.
- Once you've achieved the right texture, add your chosen essential oils. Peppermint is a classic choice for a fresh, minty flavour, but tea tree, clove, and cinnamon all work beautifully too. Feel free to experiment with combinations to find what works best for your family.
- Transfer your finished toothpaste to a clean glass jar with a tight-fitting lid.
- Store in a cool, dry place and use as you would any regular toothpaste.
This homemade toothpaste is a natural, simple solution that lets you take control of your family's dental care routine.
