Rainbow Tomato Salad - IOWT Overload

Rainbow Tomato Salad - IOWT Overload

August 3, 2026Natalie Bradbury

Ingredients

  • 200g Isle of Wight heirloom tomatoes, diced into small chunks
  • 200g Isle of Wight Arreton vine tomatoes, diced into small chunks
  • 200g Isle of Wight cherry vine tomatoes, diced into small chunks
  • 1 red onion, sliced thin
  • 1 tsp Celtic salt
  • Fresh coarse black pepper, grated to taste
  • Half a pack of Medita cheese, crumbled
  • 2–3 tbsp oaked smoked tomato balsamic vinegar by Isle of Wight Tomatoes
  • Drizzle olive oil to finish

Method

Begin by preparing your tomatoes. Dice the heirloom, Arrenton vine, and cherry vine tomatoes into small, uniform chunks—keeping them all roughly the same size ensures even distribution and a balanced bite throughout the salad.

Slice your red onion thinly and add it to a large bowl along with the diced tomatoes. Sprinkle over the Celtic salt and grate fresh coarse black pepper to taste, stirring gently to combine.

Drizzle the oaked smoked tomato balsamic vinegar and olive oil over the mixture and toss everything together carefully, allowing the flavours to meld.

Transfer the salad to a serving dish and top with crumbled feta or medita cheese. Serve immediately and enjoy the vibrant colours and rich, complex flavours of your rainbow tomato creation.

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