Ginger

Ginger- 100g- Ginger has numerous health benefits, the list is endless. They contain antioxidants that can help damaged cells, they help fight germs, keep your mouth healthy, calms nausea, soothes sore muscles, helps aid acid reflux,eases arthritis, curbs cancer growth, lowers blood sugar, eases period pains and almost as important tastes greeat in cooking and making homemade ginger tea.