Cabbage - Savoy

Savoy Cabbage- Great served with just a dollop of butter or baked in the oven with garlic and cream. This cabbage like all cabbages are packed with many health benefits, this one in particular is high in vitamin C,known to help to prevent cancer, as it contains glucosinolates, which are sulphur containing substances. Protects the body from Heart problems, Digestion issues, Bone and Connective tissue issues. Helps to absorb iron. These are just some of the many benefits from eating a savoy.