Dates

500g Organic Soft Chewy Dates. Packed by Organity, with love. Dates have many health benefits, including: Digestion : Dates are high in fiber, which can help with digestion and prevent constipation, diarrhea, and inflammation. Antioxidants : Dates contain antioxidants that can protect cells from damage and reduce the risk of chronic diseases. Minerals : Dates are a good source of minerals like potassium, magnesium, and calcium, which help maintain fluid and salt balance in the body. Vitamins : Dates contain vitamins A, C, and B-complex. Weight loss : Dates contain dietary fiber and fatty acids that can help with weight loss. Heart health : Dates can help improve heart health and lower cholesterol levels. Blood sugar : Dates can help keep blood sugar levels steady. Brain health : Dates can boost brain health. Pregnancy : Dates can provide wholesome nutrition during pregnancy